Paolo Brattich v2:00/2:00r...5 row
3,601
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
135
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 134 |
December 08, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,601 | 1:56.6 | 221 | 1059 | 25 | 135 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 121 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 134 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 142 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 141 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 140 | |
| r489 |
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Workout Graph
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