Paolo Brattich v10c/1:00r...6 row
2,978
Meters
11:28.9
Time
1:55.6
Pace
210
Calories
127
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 16:28.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 129 |
November 29, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 2,978 | 1:55.6 | 226 | 1078 | 28 | 127 | |
| 0:23.4 | 118 | 1:39.1 | 359 | 1535 | 38 | 98 | |
| r: 1:00 | 88 | ||||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 30 | 116 | |
| r: 1:00 | 85 | ||||||
| 1:37.0 | 423 | 1:54.6 | 232 | 1099 | 26 | 125 | |
| r: 1:00 | 98 | ||||||
| 2:13.4 | 573 | 1:56.4 | 222 | 1063 | 26 | 136 | |
| r: 1:00 | 58 | ||||||
| 2:47.5 | 718 | 1:56.6 | 221 | 1059 | 26 | 142 | |
| r: 1:00 | 63 | ||||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 24 | 147 | |
| r392 |
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Workout Graph
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