Paolo Brattich 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
November 23, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 21 | 121 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | 105 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 21 | 116 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 22 | 122 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 22 | 127 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 22 | 137 |
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Workout Graph
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