Paolo Brattich v2000m/4:00r...3 row
3,889
Meters
15:54.6
Time
2:02.7
Pace
252
Calories
154
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 24:54.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 120 |
February 01, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.6 | 3,889 | 2:02.7 | 189 | 951 | 24 | 154 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 23 | 154 | |
| r: 4:00 | 340 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 163 | |
| r: 3:00 | 193 | ||||||
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 24 | 145 | |
| r533 |
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Workout Graph
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