Paolo Brattich 4x4:00/1:00r row
4,161
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
162
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 134 |
April 21, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 25 | 162 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 150 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 160 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 166 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 172 |
| r258 |
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Workout Graph
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