Paolo Brattich v10:00/2:00r...6 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
157
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 126 |
February 05, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 24 | 157 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | 139 | |
| r: 2:00 | 189 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 22 | 155 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 159 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | 161 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 166 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 160 | |
| r: 2:00 | 27 | ||||||
| r785 |
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Workout Graph
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