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Paolo Brattich 30x250m/0:20r row

7,500

Meters

26:16.3

Time

1:45.0

Pace

580

Calories

Rest Distance445
Rest Time10:00.0
Overall Distance7,945
Overall Time36:16.3
Average Watts302
Calories Per Hour1337
Stroke Rate30
Drag Factor136

December 22, 2020 16:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:16.3 7,500 1:45.0 302 1337 30
0:48.7 250 1:37.4 379 1603 31
0:55.0 250 1:50.0 263 1205 27
0:49.4 250 1:38.8 363 1548 30
0:54.2 250 1:48.4 275 1245 29
0:50.3 250 1:40.6 344 1483 30
0:52.8 250 1:45.6 297 1322 31
0:50.0 250 1:40.0 350 1504 31
0:53.5 250 1:47.0 286 1283 29
0:50.5 250 1:41.0 340 1469 31
0:52.0 250 1:44.0 311 1370 32
0:49.6 250 1:39.2 359 1533 31
0:53.5 250 1:47.0 286 1283 33
0:51.8 250 1:43.6 315 1383 29
0:53.5 250 1:47.0 286 1283 33
0:50.8 250 1:41.6 334 1448 31
0:54.8 250 1:49.6 266 1214 32
0:50.5 250 1:41.0 340 1469 31
0:54.1 250 1:48.2 276 1250 32
0:50.3 250 1:40.6 344 1483 31
0:54.0 250 1:48.0 278 1256 32
0:50.8 250 1:41.6 334 1448 30
0:54.2 250 1:48.4 275 1245 32
1:10.6 250 2:21.2 124 727 22
0:54.4 250 1:48.8 272 1235 30
0:50.1 250 1:40.2 348 1497 31
0:53.9 250 1:47.8 279 1261 30
0:52.3 250 1:44.6 306 1352 30
0:51.9 250 1:43.8 313 1377 34
0:47.6 250 1:35.2 406 1696 35
0:51.4 250 1:42.8 322 1408 34
r445