Paolo Brattich 5x6:00/1:40r row
7,551
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
159
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,091 |
| Overall Time | 38:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 117 |
November 09, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 23 | 159 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 | 144 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 155 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | 160 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | 166 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | 171 |
| r540 |
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Workout Graph
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