Paolo Brattich v4000m/1:30r...3 row
9,000
Meters
36:21.2
Time
2:01.1
Pace
591
Calories
162
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,215 |
| Overall Time | 40:51.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 130 |
July 12, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.2 | 9,000 | 2:01.1 | 197 | 976 | 23 | 162 | |
| 16:29.5 | 4,000 | 2:03.6 | 185 | 936 | 22 | 148 | |
| r: 1:30 | 116 | ||||||
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 23 | 163 | |
| r: 1:30 | 92 | ||||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 25 | 175 | |
| r: 1:30 | 7 | ||||||
| r215 |
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Workout Graph
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