Paolo Brattich 6x12:30/1:00r row
16,849
Meters
1:15:00.0
Time
2:13.5
Pace
1012
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,957 |
| Overall Time | 1:21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 05, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,849 | 2:13.5 | 147 | 805 | 21 | |
| 12:30.0 | 2,845 | 2:11.8 | 153 | 825 | 21 | |
| 12:30.0 | 2,885 | 2:09.9 | 159 | 848 | 20 | |
| 12:30.0 | 2,864 | 2:10.9 | 156 | 836 | 22 | |
| 12:30.0 | 2,819 | 2:13.0 | 149 | 811 | 22 | |
| 12:30.0 | 2,668 | 2:20.5 | 126 | 733 | 19 | |
| 12:30.0 | 2,770 | 2:15.3 | 141 | 785 | 22 | |
| r108 |