Paolo Brattich v6:00/1:39r...4 row
5,972
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 6,329 |
| Overall Time | 30:23.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 01, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,972 | 2:00.5 | 200 | 987 | 23 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 | 137 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 149 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 162 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 26 | 170 |
| r357 |