Paolo Brattich 30:11 row
7,003
Meters
30:11.4
Time
2:09.3
Pace
427
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
September 10, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,003 | 2:09.3 | 162 | 856 | 19 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 120 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 136 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 139 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 145 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 149 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 161 |
| 30:11.4 | 40 | 2:22.5 | 121 | 716 | 12 | 163 |