Paolo Brattich 3x4000m/3:00r row
12,000
Meters
51:14.1
Time
2:08.0
Pace
745
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,427 |
| Overall Time | 1:00:14.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 03, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.1 | 12,000 | 2:08.0 | 167 | 873 | 21 | |
| 17:28.4 | 4,000 | 2:11.0 | 156 | 835 | 21 | |
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 21 | |
| 16:47.5 | 4,000 | 2:05.9 | 175 | 903 | 23 | |
| r427 |