Paolo Brattich v10:00/5:00r...5 row
11,970
Meters
50:00.0
Time
2:05.3
Pace
760
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 13,027 |
| Overall Time | 1:10:44.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 09, 2018 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,970 | 2:05.3 | 178 | 912 | 22 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 128 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 22 | 147 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 24 | 168 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 23 | 162 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 21 | 141 |
| r1,057 |