Paolo Brattich 2x20:00/3:00r row
9,337
Meters
40:00.0
Time
2:08.5
Pace
578
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,432 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 01, 2018 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337 | 2:08.5 | 165 | 867 | 21 | |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 21 | 131 |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 22 | 158 |
| r95 |