Paolo Brattich 5x10:00/3:00r row
11,786
Meters
50:00.0
Time
2:07.2
Pace
735
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,262 |
| Overall Time | 1:05:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 04, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,786 | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 21 | 147 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 20 | 157 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 20 | 157 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 21 | 159 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 23 | 164 |
| r1,476 |