Paolo Brattich 3x15:00/3:00r row
10,742
Meters
45:00.0
Time
2:05.6
Pace
680
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,328 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
December 27, 2017 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,742 | 2:05.6 | 176 | 906 | 21 | |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 21 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 23 | |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 21 | |
| r586 |