Paolo Brattich 3x3000m/3:00r row
9,000
Meters
38:51.3
Time
2:09.5
Pace
552
Calories
127
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,507 |
| Overall Time | 47:51.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 125 |
December 22, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 9,000 | 2:09.5 | 161 | 854 | 20 | 127 |
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 20 | 116 |
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 20 | 126 |
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 20 | 139 |
| r507 |
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Workout Graph
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