Paolo Brattich 5x1000m/2:00r row
5,000
Meters
20:25.6
Time
2:02.5
Pace
322
Calories
127
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 30:25.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 122 |
December 16, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 23 | 127 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | 113 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 | 120 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | 128 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 134 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | 140 |
| r695 |
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Workout Graph
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