Paolo Brattich 3x4500m/4:00r row
13,500
Meters
58:17.2
Time
2:09.5
Pace
828
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,014 |
| Overall Time | 1:10:17.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
September 11, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.2 | 13,500 | 2:09.5 | 161 | 854 | 20 | |
| 19:39.0 | 4,500 | 2:11.0 | 156 | 835 | 20 | |
| 19:25.4 | 4,500 | 2:09.4 | 161 | 854 | 20 | |
| 19:12.7 | 4,500 | 2:08.0 | 167 | 873 | 22 | |
| r514 |
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Workout Graph
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