Paolo Brattich 3x1000m/3:00r row
3,000
Meters
11:43.5
Time
1:57.2
Pace
203
Calories
141
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 20:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 125 |
August 11, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 26 | 141 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | 133 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | 143 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 27 | 149 |
| r430 |
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Workout Graph
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