Paolo Brattich v1:00/2:00r...5 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
130
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 127 |
July 17, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 29 | 130 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 109 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 122 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 133 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 142 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 147 | |
| r469 |
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Workout Graph
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