Paolo Brattich v3:00/2:00r...5 row
4,857
Meters
19:00.0
Time
1:57.3
Pace
330
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 124 |
June 30, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,857 | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r438 |
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Workout Graph
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