Paolo Brattich 12x250m/1:00r row
3,000
Meters
10:59.7
Time
1:49.9
Pace
215
Calories
112
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 22:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 147 |
April 15, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 29 | 112 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 102 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 105 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 106 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 110 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 109 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 112 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 112 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 113 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 115 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 116 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 118 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 126 |
| r1,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.