Dave Cochrane 2x3000m/2:00r row
6,000
Meters
27:20.6
Time
2:16.7
Pace
350
Calories
127
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 31:20.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 113 |
March 11, 2025 12:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.6 | 6,000 | 2:16.7 | 137 | 771 | 20 | 127 |
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 20 | 119 |
| 13:45.5 | 3,000 | 2:17.5 | 134 | 762 | 20 | 136 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW11S3 - GA Members
app.erg.zone/w/eQsL61FyQvinVr2RSX8kkA