Dave Cochrane 2x4000m/2:00r row
6,043
Meters
31:26.2
Time
2:36.0
Pace
347
Calories
77
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 35:26.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 114 |
February 01, 2025 15:48:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 6,043 | 2:36.0 | 92 | 616 | 19 | 77 |
| 18:26.2 | 4,000 | 2:18.2 | 132 | 755 | 20 | 132 |
| 13:00.0 | 2,043 | 3:10.8 | 50 | 473 | 19 | |
| r10 |
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Workout Graph
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