Dave Cochrane 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
288
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 112 |
January 31, 2025 16:18:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 20 | 127 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | 116 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 21 | 128 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 21 | 128 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 21 | 134 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 21 | 132 |
| 8:20.0 | 0 | 132 |
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ROWPW5S1 - GA Members
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