Dave Cochrane 2x4000m/2:00r row
8,000
Meters
36:56.7
Time
2:18.5
Pace
463
Calories
133
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 40:56.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 112 |
January 27, 2025 18:43:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.7 | 8,000 | 2:18.5 | 132 | 752 | 20 | 133 |
| 18:25.2 | 4,000 | 2:18.1 | 133 | 756 | 20 | 128 |
| 18:31.5 | 4,000 | 2:18.9 | 130 | 749 | 20 | 138 |
| r27 |
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Workout Graph
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