Dave Cochrane 30:20 row
6,029
Meters
30:20.3
Time
2:30.9
Pace
328
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 110 |
January 15, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,029 | 2:30.9 | 102 | 650 | 25 | 148 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 134 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 153 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 142 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 155 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 149 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 155 |
| 30:20.3 | 28 | 6:02.5 | 7 | 325 | 14 | 150 |
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Workout Graph
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