Dave Cochrane 8013m row
8,013
Meters
36:50.1
Time
2:17.9
Pace
463
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 113 |
January 08, 2025 13:05:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.1 | 8,013 | 2:17.9 | 133 | 759 | 21 | 133 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 | 115 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 21 | 123 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 21 | 132 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 22 | 137 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 21 | 138 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 723 | 21 | 136 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 22 | 144 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 762 | 21 | 146 |
| 0:05.1 | 8,013 | 3:16.1 | 46 | 459 | 0 | 146 |
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