Dave Cochrane 4x2000m/1:30r row
8,000
Meters
37:03.5
Time
2:18.9
Pace
460
Calories
133
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 43:03.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 114 |
November 25, 2024 14:26:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.5 | 8,000 | 2:18.9 | 130 | 748 | 19 | 133 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 20 | 124 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 20 | 133 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 20 | 137 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 20 | 141 |
| r58 |
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Workout Graph
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ROWW22S3 (8km)
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone