Dave Cochrane 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 119 |
April 23, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 23 | 146 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 131 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 143 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 144 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 149 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 163 |
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Workout Graph
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