Dave Cochrane v470m/0:30r...5 row
8,470
Meters
36:56.4
Time
2:10.8
Pace
516
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,509 |
| Overall Time | 45:26.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 115 |
August 07, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.4 | 8,470 | 2:10.8 | 156 | 837 | 22 | 152 | |
| 2:18.6 | 470 | 2:27.4 | 109 | 675 | 21 | 150 | |
| r: 0:30 | 7 | ||||||
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 23 | 143 | |
| r: 2:00 | 9 | ||||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 23 | 152 | |
| r: 2:00 | 10 | ||||||
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 23 | 156 | |
| r: 2:00 | 8 | ||||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 22 | 163 | |
| r: 2:00 | 5 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.