Dave Cochrane v10:00/2:00r...1 row
3,001
Meters
13:03.1
Time
2:10.4
Pace
160
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:03.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 120 |
August 12, 2019 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 3,001 | 2:10.4 | 158 | 842 | 23 | 157 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 23 | 157 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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