Dave Cochrane v10:00/r...3 row
6,143
Meters
26:07.9
Time
2:07.6
Pace
385
Calories
152
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 38:07.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 113 |
August 01, 2019 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.9 | 6,143 | 2:07.6 | 168 | 879 | 24 | 152 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 22 | 124 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 26 | 165 | |
| r: 6:00 | 843 | ||||||
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 27 | 169 | |
| r: 6:00 | 888 | ||||||
| r1,731 |
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Workout Graph
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