Dave Cochrane 20:00 row
4,632
Meters
20:00.4
Time
2:09.5
Pace
296
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
July 27, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,632 | 2:09.5 | 161 | 853 | 21 | 152 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 144 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 151 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 156 |
| 20:00.4 | 474 | 2:07.0 | 171 | 887 | 22 | 160 |
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Workout Graph
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