Dave Cochrane v2:00/r...5 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 130 |
May 10, 2025 16:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 18 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:00 | 14 | |||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW19S4 - GA Members
app.erg.zone/w/ShoiJwl7Tra3U2W1bmudCg