Dave Cochrane 10002m row
10,002
Meters
46:47.0
Time
2:20.3
Pace
576
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 126 |
April 21, 2025 13:05:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.0 | 10,002 | 2:20.3 | 127 | 735 | 20 | 125 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 113 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 21 | 120 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 21 | 122 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 20 | 127 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 22 | 132 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 744 | 21 | 125 |
| 4:51.3 | 7,000 | 2:25.6 | 113 | 689 | 20 | 128 |
| 4:42.3 | 8,000 | 2:21.1 | 124 | 728 | 21 | 123 |
| 4:36.6 | 9,000 | 2:18.3 | 132 | 755 | 21 | 133 |
| 4:39.8 | 10,000 | 2:19.9 | 128 | 739 | 21 | 132 |
| 0:01.3 | 10,002 | 5:25.0 | 10 | 335 | 0 | 132 |
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ROWPW17S1 - GA Members
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