Dave Cochrane 30:03 row
6,123
Meters
30:03.1
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 105 |
April 19, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,123 | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 30:03.1 | 2 | 12:55.0 | 1 | 302 | 0 |
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Workout Graph
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