Dave Cochrane 5x1500m/1:30r row
7,500
Meters
34:10.7
Time
2:16.7
Pace
446
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,544 |
| Overall Time | 41:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 114 |
April 17, 2025 13:59:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.7 | 7,500 | 2:16.7 | 137 | 771 | 20 | 130 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 21 | 128 |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 19 | 127 |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 21 | 136 |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 22 | 129 |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 22 | 135 |
| r44 |
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Workout Graph
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