Chris Hester 3x2000m/2:00r row
6,000
Meters
35:00.0
Time
2:55.0
Pace
304
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 41:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
October 20, 2017 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,000 | 2:55.0 | 65 | 524 | 28 | |
| 11:23.7 | 2,000 | 2:50.9 | 70 | 541 | 29 | |
| 11:50.0 | 2,000 | 2:57.5 | 63 | 515 | 28 | |
| 11:46.4 | 2,000 | 2:56.6 | 64 | 518 | 28 | |
| r45 |
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Workout Graph
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BPP 14.2