Chris Hester 20:00 row
3,230
Meters
20:00.0
Time
3:05.7
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 114 |
September 30, 2017 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,230 | 3:05.7 | 55 | 487 | 27 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 27 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 27 |
| 12:00.0 | 639 | 3:07.7 | 53 | 481 | 27 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 28 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 28 |
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Workout Graph
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Fall Team Challenge additional meters