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Chris Hester 7x500m/2:00r row

3,500

Meters

19:44.0

Time

2:49.1

Pace

175

Calories

Rest Distance151
Rest Time14:00.0
Overall Distance3,651
Overall Time33:44.0
Average Watts72
Calories Per Hour548
Stroke Rate29
Drag Factor117

August 28, 2017 04:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

BPP 7.2

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.0 3,500 2:49.1 72 548 29
2:48.2 500 2:48.2 74 553 30
2:45.8 500 2:45.8 77 564 30
2:47.1 500 2:47.1 75 558 30
2:52.1 500 2:52.1 69 536 30
2:47.2 500 2:47.2 75 557 30
2:55.5 500 2:55.5 65 522 29
2:48.2 500 2:48.2 74 553 29
r151