Chris Hester v500m/0:30r...3 row
2,000
Meters
10:24.1
Time
2:36.0
Pace
105
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:54.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 116 |
June 26, 2017 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 2,000 | 2:36.0 | 92 | 617 | 26 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 22 | |
| r: 0:30 | 23 | |||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 26 | |
| r: 0:30 | 19 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 30 | |
| r: 0:30 | 15 | |||||
| r57 |
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Workout Graph
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