Chris Hester 20:00 row
3,270
Meters
20:00.0
Time
3:03.4
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 114 |
May 09, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,270 | 3:03.4 | 57 | 494 | 25 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 25 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 25 |
| 12:00.0 | 656 | 3:02.9 | 57 | 496 | 25 |
| 16:00.0 | 658 | 3:02.3 | 58 | 498 | 25 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 25 |
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Workout Graph
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