Chris Hester v177m/1:00r...6 row
1,662
Meters
7:25.0
Time
2:13.8
Pace
96
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 14:25.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 116 |
April 02, 2017 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,662 | 2:13.8 | 146 | 802 | 30 | |
| 0:46.0 | 177 | 2:09.9 | 160 | 848 | 34 | |
| r: 1:00 | 91 | |||||
| 0:44.9 | 177 | 2:06.8 | 172 | 890 | 31 | |
| r: 1:00 | 50 | |||||
| 0:46.1 | 177 | 2:10.2 | 158 | 845 | 30 | |
| r: 1:00 | 69 | |||||
| 3:32.0 | 777 | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 31 | |||||
| 0:48.2 | 177 | 2:16.1 | 139 | 777 | 30 | |
| r: 1:00 | 13 | |||||
| 0:47.9 | 177 | 2:15.3 | 141 | 786 | 30 | |
| r: 1:00 | 22 | |||||
| r276 |
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Workout Graph
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