Sid Ahmed Benkada 4x10:00/2:00r row

8,673

Meters

40:00.0

Time

2:18.3

Pace

500

Calories

Rest Distance124
Rest Time8:00.0
Overall Distance8,797
Overall Time48:00.0
Average Watts132
Calories Per Hour754
Stroke Rate18
Stroke Count725
Drag Factor69

May 13, 2024 18:47:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x10min r2'
🎯 Activité Physique
Laisser le cardio revenir tranquillement à sa place.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,673 2:18.3 132 754 18
10:00.0 2,130 2:20.8 125 731 18
10:00.0 2,188 2:17.1 136 767 18
10:00.0 2,195 2:16.6 137 771 18
10:00.0 2,159 2:18.9 130 748 18
r124

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