Sid Ahmed Benkada 45:03 row
10,361
Meters
45:03.3
Time
2:10.4
Pace
633
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 101 |
September 12, 2021 19:03:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 10,361 | 2:10.4 | 158 | 842 | 19 |
| 7:30.0 | 1,688 | 2:13.2 | 148 | 808 | 20 |
| 15:00.0 | 1,690 | 2:13.1 | 148 | 810 | 20 |
| 22:30.0 | 1,698 | 2:12.5 | 150 | 817 | 19 |
| 30:00.0 | 1,735 | 2:09.6 | 160 | 852 | 20 |
| 37:30.0 | 1,759 | 2:07.9 | 167 | 875 | 20 |
| 45:00.0 | 1,781 | 2:06.3 | 174 | 897 | 20 |
| 45:03.3 | 10 | 2:45.0 | 78 | 568 | 0 |
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60min