Sid Ahmed Benkada 5:00 row

1,064

Meters

5:00.0

Time

2:20.9

Pace

58

Calories

Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count107
Drag Factor99

August 28, 2021 19:34:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5mn

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,064 2:20.9 125 729 21
1:00.0 207 2:24.9 115 695 22
2:00.0 210 2:22.8 120 713 21
3:00.0 216 2:18.8 131 749 21
4:00.0 217 2:18.2 132 755 22
5:00.0 215 2:19.5 129 743 21

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Workout Graph

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