Sid Ahmed Benkada 30:02 row

6,505

Meters

30:02.8

Time

2:18.5

Pace

374

Calories

146

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate20
Stroke Count628
Drag Factor73

April 15, 2021 19:05:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

60min

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.8 6,505 2:18.5 132 752 20 146
7:30.0 1,612 2:19.5 129 742 21 136
15:00.0 1,619 2:18.9 130 748 21 145
22:30.0 1,628 2:18.2 133 756 21 149
30:00.0 1,636 2:17.5 135 763 21 154
30:02.8 11 2:07.2 170 884 0 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.